Benefits of mustard oil : Mustard oil, made from the seeds of a mustard plant, is a common ingredient in Indian food. The health benefits of mustard oil are many. It also contains a compound that may have anti-inflammatory properties.Mustard oil has been a common practice in India, Rome and Greece for centuries as an excellent therapeutic agent.
Mustard oil acts as an antibacterial when used externally and internally. Internally it fights with the bacterial infections in colon, intestines and other parts of digestive tract. Externally it fights both bacterial and fungal infections of the skin.
- 1. Protects Against Infections
- 2. Strengthens Red Blood Cells
- 3. Anti-inflammatory potential
- 4. Benefits in cold and cough
- 5. Helps in treating arthritis
- 6. Good for Hairs
- 7. May Reduce The Risk Of Cancer
- 8. Good for Skin Tone
- 9. Natural Stimulant
- 10. Helps in treating Asthma
- 11. Promotes Sweating
- 12. Controls Blood Circulation
In this article ,You will learn about the 12 benefits of mustard oil.
1. Protects Against Infections
Mustard oil has anti-bacterial, anti-fungal and anti-viral properties. Its external and internal use are said to help in many ways to fight infections, including digestive problems.
2. Strengthens Red Blood Cells
Mustard oil is a great source of all the essential fat that our body needs to perform various biological functions such as plasma components, cell lipids and cell membranes. Mustard oil lowers cholesterol.
3. Anti-inflammatory potential
One study found that allyl isothiocyanate has anti-inflammatory potential. The study’s authors noted this effect in cell cultures, which are cells that researchers grow in a controlled setting. But, they found that the anti-inflammatory effect was much smaller.
Results of a more recent study indicate that allyl isothiocyanate reduced inflammation and had a range of other benefits in mice with colitis, a condition that causes inflammation in the colon.
Inflammation is a characteristic of a wide range of health issues, and it can cause a host of symptoms. If allyl isothiocyanate can reduce inflammation, mustard oil can help treat these problems.
However, there is currently very little evidence to support the idea.
4. Benefits in cold and cough
Mustard oil has been the age-old ingredient in the treatment of cough and cold. “This is due to its heating property which helps in evacuation of the congestion from the respiratory tract. Breathing the steam containing mustard oil has shown to clear the respiratory tract.
5. Helps in treating arthritis
Regular massage with mustard oil helps to relieve joints and muscles. Arthritis patients also experience relief and comfort after being massaged with this oil, because of the presence of fatty acids containing Omega-3 which helps to reduce the severity and pain caused by rheumatoid arthritis.
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6. Good for Hairs
In many cultures, using essential oils is a vital part of hair care. Various essential oils offer unique benefits to your hair and are used similarly. Essential mustard oils are also good for your hairs.
Mustard essential oil, if used regularly in your hair, can prevent hair loss. Since it is filled with fatty acids like oleic acid and linoleic acid, it can be used to revitalize your dull hair. It also has stimulating effects due to which it increases the circulation in the scalp, which helps it stay healthy.
The hair roots are nourished by the fatty acids present in the oil. Mustard essential oil, if used on a regular basis on your hair, can prevent hair loss.
7. May Reduce The Risk Of Cancer
Mustard oil may have cancer-fighting properties. It contains ample amounts of linolenic acid. Some research suggests that this acid may reduce the severity of colon.
8. Good for Skin Tone
Mustard oil is rich in B-complex vitamins. These vitamins may promote skin health.
You might combine equal parts of mustard and coconut oil. Massage this mixture into your skin every night for 15 minutes and then wash with clean water.
If you use it regularly, you may start to notice an improvement in your skin tone. It may also reduce the signs of aging by delaying the onset of wrinkles.
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9. Natural Stimulant
Mustard oil is a very powerful natural stimulant. It improves digestion and appetite by stimulating digestive juices and bile in the liver and spleen, respectively. When massaged into the skin, it also stimulates our circulatory system and sweat glands. This ensures improved blood circulation throughout the body and enlarged skin pores through sweating.
10. Helps in treating Asthma
Asthma is a disease that may have no permanent cure. But its symptoms and effects may be managed and reduced by using mustard oil. This is known to be one of the safest and most effective remedies to treat the effects of asthma. However, there is no concrete data on the use of mustard oil to relieve asthma symptoms. Most of the information available in this regard is anecdotal.
You can continue to use mustard oil for its refined benefits. Massage brown mustard oil on your chest. This may increase airflow to the lungs during an asthma attack. You may also make a mixture of one tablespoon of mustard oil with one teaspoon of camphor and rub it on your chest.
You may also reduce the frequency of asthma attacks by swallowing a mixture of one tablespoon each of mustard oil and honey, three times a day.
11. Promotes Sweating
Sweating is an important body function. It helps you get rid of all the unwanted toxins in your body such as uric acid, excess water, fat and salt. The buildup of these toxins can be quite harmful and can lead to many health problems. Inducing sweat through mustard essential oil is good for your system.
12. Controls Blood Circulation
According to Ayurveda, using mustard oil for body massage improves blood circulation, skin texture and releases muscular tension. It also activates the sweat glands and hence helps in throwing out toxins from the body. As such, it acts as a natural cleanser.