Top 10 Home Remedies For Knee Pain

Home Remedies For Knee Pain

Home Remedies For Knee Pain : Knee joint pain is one of the most common medical conditions you experience because of the irreversible weakness of the bone structure. Read below to know some effective home remedies for relieving joint knee pain.

Knee joint pain is due to weakness in bone structure. Apple cider vinegar is a powerful home remedy of knee joint pain for adults, young adults, and veterans.

The following simple home remedies can help in many ways with knee pain.

1. Exercise

Home Remedies For Knee Pain

Exercise helps to reduce the progression of osteoarthritis, a common cause of knee pain. Exercise is essential for the normal health of cartilage tissue.

It also good for strengthening the body’s support for its joints. For the knee, strengthening the leg muscles is particularly helpful.

Experts also advise people to find an activity they enjoy.

Low-impact activities are a good option, such as:



swimming or water exercise

tai chi or yoga

However, you may need to rest from exercise if you are tired.

2. The hot and cold treatment

In case of a fresh injury, doctors suggest cold massage. This is because it reduces the swelling. Do this thrice a day within 48 hours of an injury.

In case of an old injury, you can try this. Apply warm sesame or mustard oil with a pinch of turmeric on to the joint. Other than the injury, applying a hot pad on the troubling knee also helps in reducing the stiffness.

3. Weight loss and diet

Home Remedies For Knee Pain
Weight loss and diet

People who are overweight or obese are more likely to have knee pain than others.

Carrying extra weight gives the joints more work to do. Getting rid of it helps reduce long-term pain in the knee, including pain caused by rheumatoid arthritis.

Eating well helps with keeping weight off. A healthy diet means a balanced diet that is:

Low in fat

High in fruit, vegetables, and fiber

Avoids lots of meat and animal fat

No special diets are especially suitable for knee pain or rheumatoid arthritis. It may do more harm than good to follow a diet being promoted for knee pain.


 Use “RICE.” Relaxation, ice, compression, and elevation (RICE) are good for knee pain that caused in minor injuries or arthritis. Give your knee a rest, apply some ice to reduce swelling, wear a pressure bandage, and keep your knee high.

5. Massage

Massage, including self-massage, may relieve knee pain.

The American Massage Therapy Association (AMTA) recommend the following.

These should be done in a seated position with the knees pointing forward and the feet flat on the floor.

Close hands with fists, tap the top, lower and middle 10 times with both hands. Repeat three times.

You have to sit with the flat feet on the floor , put the heel of the hand on the thigh and lower it to the knee, and release it. Repeat five times. Do the same for the outer and inner parts of the thigh.

Press four fingers on the knee tissue and move up and down five times.

Place the palm of the hand above the thigh, lower it down to the thigh, above the knee and return the outer thigh.

Massaging the thigh muscles will have a beneficial impact on the knee.

6. Apple Cider Vinegar

The alkalizing effect of apple cider vinegar softens the formation of minerals and unhealthy toxins inside your knee joint. It also supports restoring composite lubricants to reduce pain and improve mobility. Apple Cider Vinegar is an excellent source for relieving your knee joint  pain. You can mix apple cider vinegar with water and drink it daily before bed. You can add a certain amount of it to your bathtub and drown knee for 20-25 minutes. Another way to use apple cider vinegar is to mix it with coconut oil and apply it to the affected area of ​​the knee.

Apple Cider Vinegar is an excellent source for relieving your  knee joint knee pain.

7. Ginger

Home Remedies For Knee Pain

The presence of compounds like gingerol makes it a potent anti-inflammatory and analgesic treatment. For health problems such as arthritis, muscle tension or injury, ginger is a powerful remedy as it helps in relieving pain. Add a little piece of fresh ginger to a cup of water and boil it. You can also add honey and lemon juice for better taste. You can also have two to three cups of this ginger tea daily until the pain is gone. Massage the affected area of ​​the knee with ginger oil twice a day for best results.

Massage with ginger oil to relieve knee pain

8. Turmeric

Home Remedies For Knee Pain

The chemical compound present in turmeric is called curcumin. It has anti-inflammatory as well as antioxidant properties that help you to reduce pain. it reduces symptoms of knee pain and joint.  Put ginger and turmeric in water and boil for 12-16 minutes. Add honey or lemon juice for taste. You can also mix turmeric with milk and add some sugar to sweeten it. Another option is to take 250 to 500 mg turmeric capsules three times a day.

Turmeric has anti-inflammatory properties that help reduce knee pain

9. Lemon

Home Remedies For Knee Pain

Lemon has many health benefits.Anti-inflammatory features in lemons help reduce inflammation, pain and inflammation that direct the knee pain. Citric acid is in the lemon as a moderator of uric acid particles, which is the cause of other types of bones. All you need to do is put small pieces of lemon in a cotton cloth and dip them in warm sesame oil. Apply a cloth to the affected knee for 5 to 10 minutes. Do this twice a day until the pain is gone. Apart from this, you can also drink lemon tea, combine lemon juice and water and have it daily for the good body health.               

Anti-inflammatory properties in lemons help reduce knee pain.

10. Cayenne Pepper

The presence of capsaicin in cayenne pepper ( Chilli ) is a great therapeutic option for treating joint knee pain. It works as a natural pain reliever because of its anti-inflammatory and analgesic properties. You can prepare the mixture by adding two tablespoons of cayenne pepper powder to half a cup of warm olive oil. Applying this attachment to the injured area twice a day for at least one week will give better results.             

Specifically Cayenne pepper is an excellent drug for treating joint knee pain.

Current guidelines do not recommend massage therapy as a treatment for knee osteoarthritis, because there is not enough evidence to prove that it helps to relieve the symptoms. However, massage can provide other benefits, such as controlling stress.

 Conclusion : Hopefully , you would like this information about Home Remedies for Knee Pain.

Read Also : Health Benefits of Eating Watermelon

3 thoughts on “Top 10 Home Remedies For Knee Pain”

  1. Pingback: 10 Health Benefits of Eating Watermelon | Healthlofty

  2. Pingback: 12 Benefits of Mustard Oil | Uses and Benefits | Nutrition | Healthlofty

  3. Pingback: How to lose belly fat naturally - 5 Steps to lose weight - Healthlofty

Leave a Reply

Enable Notifications    Ok No thanks