Health Benefits of eating watermelon are it provides hydration and essential nutrients like vitamins,minerals and antioxidents. Watermelon is a sweet and juicy low calorie summer fruit.
Most part of watermelon is water [about 92 percent] but this juicy fruit is full of nutrients. Each juicy piece contains a lot of vitamin A, Vitamin B6 and Vitamin C, lycopene, antioxidants and amino acids.Potassium is also present in modest. In addition, this summer fruit is fat-free, very low in sodium and only 40 calories per cup.
In this article, You will learn about the 10 health benefits of eating watermelon.
1. Keeps You Hydrated
Wondering what percentage of watermelon is water? As the fruit’s name shows, watermelon contains 90% water, which is one of the best sources of hydration .It is far better than alcohol or caffeine in terms of being a diuretic. As it is a natural source, it increases urination without stressing the kidneys.
2. Good for Skin and Hair
Two vitamins in watermelon vitamin A and Vitamin C are important for skin and hairs.
Vitamin C helps your body in making of collagen, which helps to soften your skin and keep your hair strong.
Vitamin A is also important for healthy skin because it helps to create and repair skin cells. Without enough vitamin A, your skin will look dry and flaky.
Both lycopene and beta-carotene can help protect your skin from sunburn.
3. Blood pressure
In a 2012 study, researchers found that watermelon extract reduced blood pressure in and around the ankles of middle-aged people with obesity and early hypertension. The authors suggested that L-citrulline and L-arginine — two of the antioxidants in watermelon — may improve the function of the arteries.
4. Strengthens Immunity
Watermelon, being rich in vitamin C, so it strengthens the body’s immune system . The fruit also contains vitamin B6 that helps the immune system produce antibodies the vitamin A also helps in the formation of red blood cells. The fruit contains Vitamin A, which regulates immunity and protects against infections.
Foods are the best ways to get all the vitamins and minerals that your body needs.
5. Helps In weight loss
One of the health benefits of watermelon is that it also helps in healthy weight loss. Yes, watermelon can fill you up for less calories because of its higher water content. Water has also been found to speed up metabolism and eliminate toxins and fats, which ultimately contribute to weight loss.
One piece of watermelon contains 86 calories, less than 1 gram of fat and no cholesterol. It provides 22 grams of carbs and 5% of your daily fiber requirement, making it a great food for fat burning and weight loss.
6. Watermelons are good for heart
Watermelons are rich in vitamin C, which has been well-researched to prevent arterial thickening, increase blood vessel elasticity, and reduce inflammation. All of these factors can help prevent high blood pressure and heart disease.
7. Asthma prevention
Some experts believe that free radicals contribute to the development of asthma. The presence of certain antioxidants in the lungs, including vitamin C, may reduce the risk of having asthma.
Studies do not conclude that taking vitamin C supplements can prevent asthma, but a diet rich of vitamin C may provide some protection.
A cup of watermelon balls weighing around 154 grams (g) provides 12.5 milligrams (mg) of vitamin C, or between 14% and 16% of a person’s daily needs.
To Know More About Watermelon You Can Go To Wikipedia.
8. Promotes Healthy Gums
Vitamin C present in watermelon keeps the capillaries and gums healthy. The deficiency of vitamin C can cause bleeding gums and gingivitis (inflammation of the gums), and watermelon can prevent these conditions.
The vitamin C in watermelon can also kill the bacteria in the mouth that might otherwise lead to gum disease and other gum infections.
9. Protects Your Joints
Watermelon contains a natural pigment called beta-cryptoxanthin , which protects your joints from inflammation. Some studies show that over time, it could make you less likely to get rheumatoid arthritis.
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10. Good for Your Eyes
One watermelon gives you more than 30% of the vitamin A you need every day. This nutrient is one of the keys to keeping your eyes healthy.
Conclusion : Hopefully , you would like this information about Health Benefits of Eating Watermelon.